Weigh In record (no journal entry) for 21 April 2024
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105.3 kg
Lost so far: 18.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 39.20g | Prot: 94.05g | Carbs: 54.22g.
Breakfast: Menemen. Lunch: Kırmızı Mercimek Çorbası, Tavuk But, Erişte. Dinner: Yurdum Kozlenmis Patlican, Tonton Ton Balığı . more...
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Losing 2.8 kg a Week
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