Weigh In record (no journal entry) for 21 April 2024
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78.8 kg
Lost so far: 1.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 32.53g | Prot: 69.09g | Carbs: 83.00g.
Lunch: Egg, Mission Carb Balance Flour Tortilla, La Banderita Carb Counter Large Wrap, Member's Mark Italian Style Herb Grilled Chicken Breast, La Banderita Carb Counter Large Wrap, Egg. Snacks/Other: Bananas . more...
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Losing 3.2 kg a Week
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Ron Baniqued's Weight History
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