Dikanrach's Journal, 21 Apr 24


View Diet Calendar, 21 April 2024:
1207 kcal Fat: 49.25g | Prot: 66.34g | Carbs: 125.87g.   Breakfast: Mie Gacoan Udang Keju, Gula Pasir, Teh (Buatan), Telur Rebus. Lunch: Bakso Ayam, Kangkung, Kecambah, Telur Rebus, Nasi Putih. Dinner: Bakso Aci, Telur Rebus Lunak. more...
1824 kcal Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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