Weigh In record (no journal entry) for 21 April 2024
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88 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 20.17g | Prot: 22.47g | Carbs: 73.62g.
Breakfast: Aqua Air Mineral, Safiya Chia Seed, Air Lemon, Cuka (Sari Apel). Lunch: Aqua Air Mineral, Cap Cay Kuah. Dinner: Air Lemon, Cuka (Sari Apel), Teh Herbal, Greenly Korean Bulgogi Wrap. more...
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2421 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amara febriyanti putri purwanto's Weight History
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