Weigh In record (no journal entry) for 21 April 2024
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 34.49g | Prot: 33.07g | Carbs: 143.52g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Wegmans Green Seedless Grapes, Egg. Lunch: Wegmans Green Seedless Grapes, Reddi-wip Extra Creamy Whipped Cream, Kozy Shack All Natural Tapioca Pudding. Dinner: Barber Foods Chicken Cordon Bleu. Snacks/Other: Wegmans Green Seedless Grapes, Lindt Lindor Truffle Balls, Ferrero Kinder Chocolate. more...
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Gaining 7.0 kg a Week
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michaelschmitt's Weight History
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