Weigh In record (no journal entry) for 21 April 2024
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 33.30g | Prot: 28.41g | Carbs: 41.21g.
Dinner: Apples , Apples , Newman's Own Greek Vinaigrette Dressing, Spinach , Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Gaining 2.2 kg a Week
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kdellamay's Weight History
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