bdkan's Journal, 21 Apr 24

Weigh In record (no journal entry) for 21 April 2024
90 kg Lost so far: 0 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:
805 kcal Fat: 35.95g | Prot: 72.10g | Carbs: 51.47g.   Lunch: Garant Halloumi , Kronfågel Kycklingfilé, Vitkål, Garant Rostasfilé. Dinner: Omega Laxfilé, Vitkål, Ostronsås, Zucchini. Snacks/Other: Puffad Riskaka, Oatly Havremjölk, Babybel Mini Babybel, Äpple. more...
Gaining 0.2 kg a Week

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bdkan's Weight History


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