Weigh In record (no journal entry) for 21 April 2024
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101.5 kg
Lost so far: 1.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 23.44g | Prot: 16.65g | Carbs: 29.61g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Hollandse Aardbeien, De Notenshop Omega Zadenmix. Snacks/Other: Favorina Paaseitjes Gevuld. more...
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Gaining 0.2 kg a Week
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