Weigh In record (no journal entry) for 21 April 2024
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85.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 110.81g | Prot: 120.21g | Carbs: 354.77g.
Breakfast: Kiwi, JaMaDu Pausenbrötli, Cappuccino, Coop Gipfeli. Lunch: Camille Bloch Kirschschokolade, Betty Bossi Zwetschgen Wähe, Mandarine, Banane, Ungesüßte, Gefrorene Himbeeren, Migros Bio Nature Joghurt, Coop Qualité & Prix Drink Milch 1.5%, Migros Bio Kokosraspeln, M-Classic Vollkorn-Haferflöckli, Jean-Louis Tomme à la Crème. Dinner: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Snacks/Other: M&M's M&M's, Emmi Energy Milk 26G High Protein Strawberry, Isostar Sport Drink Orange, Manor Branche Choco Noir. more...
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Gaining 3.5 kg a Week
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holzmichl's Weight History
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