Weigh In record (no journal entry) for 11 April 2024
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78 kg
Lost so far: 1.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 48.64g | Prot: 42.94g | Carbs: 86.04g.
Breakfast: Tangerines (Mandarin Oranges) , Melkunie Proteïne Salted Caramel Pudding. Lunch: Werther's Original Klassieke Roomsnoepjes, Wahid Kipfilet Naturel, Wahid Kalkoen Ham. Snacks/Other: Duyvis Borrelnootjes Poesta. more...
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Gaining 0.2 kg a Week
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