Weigh In record (no journal entry) for 20 April 2024
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63.6 kg
Lost so far: 10.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 51.07g | Prot: 117.11g | Carbs: 219.24g.
Breakfast: Лепешка, Ежемалина, Hochland Плавленый Сыр с Грибами , Семга Слабосоленая, Яйцо, Романовский Продукт Лаваш. Lunch: Small Манты с Курицей. Dinner: Апельсин. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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wasssabii's Weight History
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