Weigh In record (no journal entry) for 28 December 2015
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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3193 kcal
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Fat: 128.40g | Prot: 108.72g | Carbs: 407.02g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Strawberries, General Mills Cheerios Protein Oats & Honey, Kellogg's Special K Chocolatey Strawberry Cereal, Quaker Life Cereal - Original, Milk (Nonfat), Coffee. Lunch: Coffee, Oregano, McCormick Crushed Red Pepper Flakes, Giordano's Cheese Stuffed Pizza. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, McDonald's Quarter Pounder with Cheese, McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Betty Crocker Snickerdoodle Cookie, Butter or Sugar Cookie, Oberweis Vanilla Ice Cream, Snyder's of Hanover Sourdough Nibblers, Lemon Bar Cookie, Cinnamon Roll Cookies , Sconza Dark Chocolate Espresso Beans. more...
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3592 kcal
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Exercise:
Driving - 15 minutes, Plank - 1 minute, Push Up - 1 minute, Shoveling Snow - 1 hour and 50 minutes, Resting - 33 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 5 hours and 30 minutes. more...
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steady weight
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