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отлд
Journal
09 Mar 18
отлд's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
90 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
667 kcal
Fat: 29.06g | Prot: 18.38g | Carbs: 85.38g.
Breakfast:
Торт, Кофе с Молоком и Сахаром.
Lunch:
Макароны по Флотски.
Snacks/Other:
Тыква.
more...
2410 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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отлд's Weight History
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