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breakfast
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356 kcal
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Fat: 6.04g | Prot: 28.23g | Carbs: 52.01g.
Breakfast: Telur Rebus Lunak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jagung Rebus, Wortel, Selada Daun Hijau, Kentang Panggang (Kulit tidak Dimakan). more...
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 Comments
ini kentang nya di rebus atau di goreng kah?
21 Apr 24 by member: Fanny f d
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21 Apr 24 by member: alya.salsa
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21 Apr 24 by member: indi0410
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Fanny f d@ kentang d kukus dlu, lalu panggang d teflon dg butter taburi sedikit garam n lada bubuk
21 Apr 24 by member: indi0410
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Kak ini beli piring ny dimana ya kalo boleh tau?
21 Apr 24 by member: lovirahma291
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lovirahma291@ hai kak, aku beli d shopee, cari aja piring sekat diet, itu bahan keramik tebal
21 Apr 24 by member: indi0410
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resep ayam nya dong kak, menarik bangettt
21 Apr 24 by member: lalanaau
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lalanaau@ hai kak, pake dada ayam fillet , marinasi cuma pake 1 sdm saus pasta, saus tomat, saus tiram, 1/2 sdt kaldu jamur, 1/4 sdt lada, sedikit garam. Lalu panggang dg sedikit butter / margarine
21 Apr 24 by member: indi0410
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indi0410's Weight History
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