Weigh In record (no journal entry) for 20 April 2024
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 53.30g | Prot: 49.63g | Carbs: 128.45g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Coalho, Pão com Manteiga. Lunch: Coca-Cola Coca-Cola Zero (Lata), Azeitonas Verdes, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Camarão. Dinner: Sopa de Legumes, Carne e Macarrão, Espetinho de Carne. more...
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Losing 3.1 kg a Week
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