Weigh In record (no journal entry) for 21 April 2024
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59.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 63.83g | Prot: 77.57g | Carbs: 182.50g.
Breakfast: Pepaya, Putih Telur Matang, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Bika Ambon. Lunch: Barco Minyak Kelapa, Kacang Tanah, Tumis Pakcoy, Tempe Bacem, Nasi Putih. Dinner: Kerupuk Putih, Sambal Goreng, Tempe Goreng, Daging Sapi Panggang, Nasi Putih. more...
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1623 kcal
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Exercise:
Housework - 1 hour, treadmill 4km/jam - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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almuaini.nurmawati's Weight History
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