Weigh In record (no journal entry) for 19 April 2024
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77 kg
Lost so far: 6.2 kg.
Still to go: 139.6 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 85.06g | Prot: 145.66g | Carbs: 187.40g.
Breakfast: Tesco British Small Sweet Apple, Asda 2 Boiled Eggs, Birchwood Smoked Ham, Warburtons Sandwich Thins. Lunch: Graham's Protein Strawberry, Boiled Egg, Morrisons Creamy Coleslaw, Birchwood Roast Chicken , Pom-Bear Teddy Shaped Potato Snack, Warburtons Sandwich Thins. Dinner: Morrisons Creamy Coleslaw, Chicken Dark Meat , Basmati Rice (Cooked). Snacks/Other: Cadbury Dairy Milk, Skips Skips Tingly Prawn Cocktail, Pineapple , Graze Gingerbread Loaf, PhD Smart Jack Triple Chocolate . more...
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Losing 5.3 kg a Week
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