Weigh In record (no journal entry) for 20 April 2024
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56.7 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 71.54g | Prot: 32.54g | Carbs: 113.03g.
Breakfast: Butter, Maple Syrup, Hebrew National Hot Dog, Eggo Homestyle Waffles (2). Lunch: Mashed Potato, Beef Meatballs. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Whiskey, Tortilla Corn Chips, Chocolate Cake (Without Frosting), Godiva Masterpieces Dark Chocolate Ganache Heart, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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1576 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Desk Work - 2 hours, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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