Weigh In record (no journal entry) for 28 December 2015
|
67.7 kg
Lost so far: 11.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2015:
|
1365 kcal
|
Fat: 51.46g | Prot: 94.97g | Carbs: 134.58g.
Breakfast: Süt, Bal, Haşlanmış Yumurta, Baklava. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Çavdar Ekmeği, Cezerye, Hurma, Kuru Kayısı, Ispanak Yemeği, Tavuk Çorbası, Muz, Portakal. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkubraa16's Weight History
|