Weigh In record (no journal entry) for 20 April 2024
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68.0 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 53.34g | Prot: 30.14g | Carbs: 67.60g.
Breakfast: Oikos Peach Mango Greek Yogurt, No Name Spreadable Cream Cheese, Dempster's Multigrain Bread. Lunch: Cherry Turnover or Dumpling. Dinner: Beef Sausage, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Meatballs. more...
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2284 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 6 hours, Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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Gaining 1.6 kg a Week
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NosureImthereyet's Weight History
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