Weigh In record (no journal entry) for 20 April 2024
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 46.55g | Prot: 72.54g | Carbs: 305.81g.
Breakfast: Nutella Nutella, Patatesli Börek, Beyaz Peynir. Dinner: Pirinç Pilavı, Taze Fasulye, Patates Çorbası, Çoban Salatası. Snacks/Other: Hardline Progainer Karbonhidrat Tozu. more...
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Gaining 0.7 kg a Week
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sergendurgun's Weight History
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