Weigh In record (no journal entry) for 20 April 2024
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92.9 kg
Lost so far: 0.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 105.06g | Prot: 72.94g | Carbs: 118.45g.
Breakfast: Baked Oatmeal, Countryside Creamery Half & Half , Toasted Sour Dough Bread, HEB Asparagus, Butter , Egg Omelet or Scrambled Egg with Cheese. Elevenses: Great Value Unsalted Dry Roasted Peanuts. Lunch: Onion Rings (Breaded and Fried) , Vinaigrette Dressing, Tyson Foods 100% All Natural Chicken Wings, Lettuce Salad with Assorted Vegetables. Afternoon Tea: Kroger 94% Fat Free Microwave Popcorn. Tea: Benton's Chocolate Chip Cookie Thins, Cabernet Sauvignon Wine . Dinner: Simple Truth Organic Rosemary Balsamic Dressing , Schwan's Grilled Onions & Mushrooms, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Simply Balanced Chopped Kale, Athenos Natural Crumbled Feta Cheese, Fresh Gourmet Dried & Sweet Cranberries. more...
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Losing 0.3 kg a Week
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Diffente's Weight History
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