Ay Cans's Journal, 20 Apr 24


View Diet Calendar, 20 April 2024:
718 kcal Fat: 13.64g | Prot: 37.02g | Carbs: 120.26g.   Breakfast: Sari Roti Roti Tawar Gandum (1), HiLo Hilo Platinum Original, Alfamart Semangka Merah. Lunch: Buncis, Fukumi Konjac Rice, SuperIndo Telur Omega. Dinner: Fukumi Konjac Rice, Bayam Dimasak (dari Segar), Tahu. Snacks/Other: Duku, Covita Spirulina Cashew, Semangka. more...



     
 

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