Weigh In record (no journal entry) for 20 April 2024
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82.5 kg
Lost so far: 22.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 10.85g | Prot: 28.33g | Carbs: 113.53g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aldi Kippenborstfilet, Delhaize Rundsburger Gekruid, Prei, Aardappel (Vlees en Schil). Dinner: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, SPAR Rauwkostmengeling, Philadelphia Knoflook en Kruiden. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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