Weigh In record (no journal entry) for 20 April 2024
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95.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 85.31g | Prot: 129.31g | Carbs: 233.71g.
Breakfast: Fazer Kaurapaahtoleipä, Rypsiöljy, X-Tra Gouda 16%, Tomaatit, Kananmuna, Omenat, Rainbow Ohut Kalkkunaleikkele. Lunch: Fazer Kaurapaahtoleipä, Calvo Tonnikalaa Tomaattikastikkeessa, Kiivi, Arla Protein Nordic Berries, Valio Salmiakkipommi Tuutti. Dinner: Pirkka Laktoositon Mozzarella, Karhunvatukat, Kotimaista Broilerin Fileesuikale , Sokeri, Rainbow Miniluumutomaatti, Tomaattipyre, Coop Gnocchi Di Patate, Rypsiöljy. more...
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Gaining 2.8 kg a Week
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