Weigh In record (no journal entry) for 20 April 2024
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 13.64g | Prot: 37.02g | Carbs: 120.26g.
Breakfast: Sari Roti Roti Tawar Gandum (1), HiLo Hilo Platinum Original, Alfamart Semangka Merah. Lunch: Buncis, Fukumi Konjac Rice, SuperIndo Telur Omega. Dinner: Fukumi Konjac Rice, Bayam Dimasak (dari Segar), Tahu. Snacks/Other: Duku, Covita Spirulina Cashew, Semangka. more...
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Losing 1.1 kg a Week
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