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inaychukov
Journal
20 Apr 24
inaychukov's Journal, 20 Apr 24
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Weigh In record (no journal entry) for 20 April 2024
71.4 kg
Lost so far:
9.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2024:
2092 kcal
Fat: 121.90g | Prot: 81.75g | Carbs: 181.44g.
Breakfast:
Бутерброд с Сыром, Жареное Яйцо, Чудо Йогурт Персик-Манго.
Lunch:
Сметана 20%, Борщ с Курицей, Хлеб Черный.
Dinner:
Grow Food Панини с Индейкой, Семечки.
Snacks/Other:
Coffee Machine Чай со Смородиной .
more...
2438 kcal
Exercise:
Bowling - 3 hours and 4 minutes, Resting - 14 hours and 7 minutes, Sleeping - 6 hours and 49 minutes.
more...
Gaining 2.1 kg a Week
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inaychukov's Weight History
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