Weigh In record (no journal entry) for 20 April 2024
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 71.78g | Prot: 108.20g | Carbs: 101.21g.
Breakfast: Valio Profeel Proteiinirahka Minttusuklaa, Oatly Ikaffe Kauramaito, Kahvi, Sokeri. Lunch: Arla Apetina Feta 3%, Kanafilee, Kurkku, Vuonankaali, Auran Vegaani Chilimajoneesi, Coop Tortilla Soft Wheat. Dinner: Perunat (ilman Suolaa, Keitetty), Snellman Kunnon Pekoni, Pirkka Vihreä Tankoparsa, Bimi Broccolini. Snacks/Other: Pirkka Vihreät Oliivit Valkosipulitäytteellä , Arla Protein Salted Caramel BCAA Pudding. more...
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steady weight
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Karjalatar's Weight History
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