Weigh In record (no journal entry) for 20 April 2024
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52.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 62.91g | Prot: 88.65g | Carbs: 155.12g.
Breakfast: SPAR Erdnussbutter Creamy, Leicht & Cross Roggen, SPAR Mini Mozzarella, Schärdinger Rahm-Emmentaler, S-Budget Frischkäse Natur, Clever Toastschinken, Kaffee mit Milch und Zucker, Gekochtes Ei. Lunch: Power System High Protein Bar Banane, Lidl Protein Nuts Bar. Dinner: SPAR Kaisergemüse, Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Almare Knusper Filet Spinat, Basmati-Reis. Snacks/Other: Milky Way Milky Way. more...
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Losing 0.7 kg a Week
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jeaninejelinek's Weight History
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