Weigh In record (no journal entry) for 20 April 2024
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73.5 kg
Lost so far: 26.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 49.04g | Prot: 73.35g | Carbs: 374.30g.
Breakfast: Homemade white bread, Tesco Strawberry Jam, Sugar, Tesco skimmed milk uht, Coffee (Brewed From Grounds). Lunch: Tesco Wholemeal Pitta Bread, Marks & Spencer Apple, Celery & Walnut Salad, Marks & Spencer Sweet Potato Falafels, Sugar, Tea with Skimmed Milk. Dinner: Butter , Tesco Homebake Petit Pains, Sugar, Tea with Skimmed Milk, Mushroom stroganoff. Snacks/Other: Milbona High Protein Caramel Pudding, Thatchers Rose Cider, Marks & Spencer Luxury Hot Cross Buns, Marks & Spencer Mature Cheddar & Red Onion Hand Cooked Crisps. more...
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Losing 0.3 kg a Week
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poppydogg's Weight History
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