Weigh In record (no journal entry) for 20 April 2024
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 137.34g | Prot: 77.66g | Carbs: 142.89g.
Breakfast: Gut & Günstig Speise Quark 40%, Müsli. Lunch: Frosta Gemüse Bowl Gegrillte Zucchini. Dinner: Emmentaler, Butter, Knäckebrot. Snacks/Other: Trocken Geröstete Mandeln (Gesalzen), Low Carb Brownie. more...
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Losing 0.2 kg a Week
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