Weigh In record (no journal entry) for 19 April 2024
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84.0 kg
Lost so far: 36.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 84.72g | Prot: 119.36g | Carbs: 122.96g.
Breakfast: Butter (Salted), Light Honey Wheat Bread, Light Honey Wheat Bread, Original 100% Vegetable Juice (11.5 oz), Tea (Brewed). Lunch: Italian Dressing, Dole Green Onion, Great Value Shredded Mild Cheddar Cheese, Prima Della Black Forest Ham, Marketside Shredded Iceberg Lettuce, Cherry Tomatoes. Dinner: Lettuce, Shredded Mild Cheddar Cheese, Extra Lean Ground Beef 96/4, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Diet Root Beer, Zero Sugar Strawberry Yogurt, Zero Sugar Mixed Berry, Jack Link's Original Beef Sticks (23g). more...
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Gaining 0.2 kg a Week
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tamparick33614's Weight History
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