Weigh In record (no journal entry) for 28 December 2015
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71.1 kg
Lost so far: 7.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1212 kcal
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Fat: 22.35g | Prot: 82.25g | Carbs: 174.45g.
Breakfast: Birnen, Landliebe Grießpudding, Espresso. Lunch: Gelbe Paprika, Cocktailtomaten, Hähnchenbrustfilet. Dinner: Banane, Kiwi, Alnatura Haferflocken. Snacks/Other: Yakult Yakult, Äpfel (ohne Schale), Kaffee, Вода (в Бутылке), Кофе Эспрессо, Цельное Молоко, Кофе. more...
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2114 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 10 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Саша Меха's Weight History
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