Cici-HappyTracking's Journal, 19 Apr 24

Lunch 35g protein 320 calories: salted egg & lightly sweet lemon smoothie.
Smoothie is frozen lemon pieces, ice cubes of almond milk, plain protein powder, low carb Greek yogurt, allulose (sweetener) and a dash of cream of tarter to add even more tartness.

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1220 kcal

Fat: 39.63g | Prot: 158.02g | Carbs: 51.82g.   Breakfast: Beef Stock, Coffee, Ground Beef (95% Lean / 5% Fat). Lunch: Boiled Egg, Vital Proteins Collagen Peptides, Cream Of Tartar , All-u-Lose Allulose, Simple Truth Organic Unsweetened Almond Milk, Lemon, Dannon Oikos Triple Zero - Vanilla (Container), Bob's Red Mill Whey Protein Powder . Dinner: Jack's Jack's Special Salsa, Ground Beef (95% Lean / 5% Fat), Lettuce, Avocados. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Dannon Oikos Triple Zero - Cherry, Deep Eddy Lemon Vodka, All-u-Lose Allulose, Reddi-wip Extra Creamy Whipped Cream. more...