Weigh In record (no journal entry) for 20 April 2024
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60.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 42.10g | Prot: 32.19g | Carbs: 118.14g.
Breakfast: Bakpia. Lunch: Chili Oil, Udang Kukus atau Rebus, Kuah/Kaldu Ayam (Kalengan), Nasi Putih. Dinner: Telur Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Hershey's Caramel Syrup, Family Mart Es Kopi Susu Keluarga. more...
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Losing 0.1 kg a Week
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sayhifooddiary's Weight History
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