Weigh In record (no journal entry) for 17 April 2024
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 45.66g | Prot: 104.63g | Carbs: 174.34g.
Breakfast: 7-11 茶葉蛋, 7-11 冰濃粹美式咖啡, THE VEGAN樂維根 鐵觀音. Lunch: 橘子, 蘋果, 給力盒子 厚切烤鮭魚. Dinner: 全家 香菇蛋黃肉包, 7-11 茶葉蛋, 山本漢方 大麥若葉青汁, 香蕉, 統一生機 有機奇亞籽, 黑松 青汁酵素益生菌. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
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steady weight
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tinaNaNaNaNaNaNa's Weight History
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