Weigh In record (no journal entry) for 20 April 2024
|
55.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 10.94g | Prot: 24.92g | Carbs: 93.33g.
Breakfast: Jambu Kristal, Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Bakar, Nasi Putih, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. Snacks/Other: Brownies. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronika07kurus's Weight History
|