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so i lost my new scale in the move. tomorrow i need to get a new one. my oldest daughter said she will be my weight loss buddy. she does not need to lose weight. she wants to tone her body. so she is joining me on this journey to a healthier self. so excited.
View Diet Calendar, 27 December 2015:
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3032 kcal
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Fat: 121.65g | Prot: 79.38g | Carbs: 404.72g.
Breakfast: Barq's Root Beer (20 oz), Betty Crocker Blueberry Muffin. Lunch: Cuties Mandarin Orange. Dinner: Butter, Kraft Finely Shredded Mild Cheddar Cheese, Ranch Salad Dressing, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Macaroni and Cheese, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout. more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 5 minutes, Vacuuming - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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