Weigh In record (no journal entry) for 14 October 2009
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96.2 kg
Lost so far: 14.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2009:
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2230 kcal
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Fat: 73.82g | Prot: 80.44g | Carbs: 232.57g.
Breakfast: Nutritional Shake Mix - Chocolate, Personalized Protein Powder, Blueberries, skim milk. Lunch: Personlized Protein Powder herbalife, Nutritional Shake Mix - Chocolate. Dinner: Ben & Jerrys Vanilla, berry pie, Red Wine, Burritos, flour tortilla, Queso dip. more...
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Losing 0.5 kg a Week
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