Weigh In record (no journal entry) for 19 April 2024
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110 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 29.67g | Prot: 71.65g | Carbs: 278.00g.
Breakfast: Hortifruti Cenoura Crua, Maçã, Salada de Frutas, Suco de Toranja Rosa. Lunch: Banana Prata, Laranja Pêra, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Becel Margarina Original, Pullman Pão de Forma, Sadia Peito de Peru Defumado (40g), Alface, Tomates. Snacks/Other: Good Soy Snack de Soja Bacon, Good Soy Snack Ervas Finas, Salada de Frutas, Pipoca Branca (em Óleo). more...
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Gaining 0.4 kg a Week
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ramousim's Weight History
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