Weigh In record (no journal entry) for 19 April 2024
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112.5 kg
Lost so far: 24.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 58.69g | Prot: 55.99g | Carbs: 189.13g.
Breakfast: Avocados, Sour Dough Bread. Lunch: Crosse & Blackwell Reduced Oil Mayonnaise , Cucumber (with Peel), Baby Spinach, Cheddar Cheese , Tomatoes, Bread (Home Recipe or Bakery). Dinner: Health Connection Wholefoods Sunflower Seeds, Woolworths Crispy Onion Sprinkle, Biltong, Red Onions, Tomatoes, Cucumber (with Peel) , Baby Spinach, Crosse & Blackwell Reduced Oil Mayonnaise. Snacks/Other: Truda Pretzels Honey & Mustard, Jelly Tots Original, Beacon Marshmallow Easter Egg, Regal Assorted Chocolate Pralines, Regal Assorted Chocolate Pralines. more...
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Losing 0.2 kg a Week
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Untea_61's Weight History
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