Weigh In record (no journal entry) for 19 April 2024
|
58.4 kg
Lost so far: 6.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 52.07g | Prot: 85.43g | Carbs: 78.59g.
Breakfast: Psyllium, Ovo, Banana Prata, Tartiner Mel de Tâmaras. Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Feijão Preto Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão Francês sem Miolo, Heinz Maionese, Carne de Porco do Lombo (Inteiro, Magro), Salada Vinagrete. Snacks/Other: Growth Supplements Whey Concentrado, Casa do Pão de Queijo Mix de Castanhas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandafborges's Weight History
|