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Ca7iche
Journal
17 Apr 24
Ca7iche's Journal, 17 Apr 24
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Weigh In record (no journal entry) for 17 April 2024
66.4 kg
Lost so far:
7.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2024:
742 kcal
Fat: 25.46g | Prot: 52.20g | Carbs: 79.92g.
Breakfast:
Ашан Яблоко Ред Чиф, Американо, Магнит Банан, Viola Йогурт Laplandia Сливочный Натуральный , Простоквашино Творог 5%.
Lunch:
Помидоры Черри, Индилайт Грудка Индейки Отварная, Домашняя Кухня Гречка Запаренная Кипятком.
Dinner:
Омлет с капустой и фасолью.
more...
1778 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ca7iche's Weight History
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