Weigh In record (no journal entry) for 19 April 2024
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95.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 77.76g | Prot: 147.29g | Carbs: 234.09g.
Breakfast: Arla Protein Nordic Berries, Omenat, X-Tra Gouda 16%, Kananmuna, Rainbow Ohut Kalkkunaleikkele, Ketsuppi, Vaasan Pehmeät Täysjyvä Kaurapalat, Valio Profeel Suklaa Proteiinivanukas, Fazer Leipomo Tomaatti-Juusto Herkkuciabatta, Banaanit, Valio Profeel Proteiinipirtelö Vadelmakaakao. Lunch: Kotipizza Kana-Feta-Avokado Kotzone Chipotle. more...
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Losing 4.2 kg a Week
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