Weigh In record (no journal entry) for 19 April 2024
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 23.75g | Prot: 29.21g | Carbs: 138.07g.
Breakfast: Äpfel, REWE Bio Himbeeren, Brinkers So Vegan So Fein Weiße Kokoscreme, REWE Sojajoghurt, Lidl Haferflocken, Alnatura Quinoa Gepufft. Lunch: Aldi Vollkornsandwich, Milbona Tilsiter , The Vegan Cow Haferblock. Snacks/Other: REWE Bio Maiswaffeln, Marmelade, Banane, The Vegan Cow Haferblock. more...
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Losing 3.5 kg a Week
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Schaka679's Weight History
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