Weigh In record (no journal entry) for 19 April 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 55.37g | Prot: 74.66g | Carbs: 225.98g.
Breakfast: Cappuccino, Coop Gipfeli, Cappuccino, JaMaDu Pausenbrötli, Kiwi. Lunch: Anna's Best Tortelloni Ricotta & Spinaci, Gemüsesuppe, Gemischter Salat mit Dressing, Pizzabrötchen. Snacks/Other: Emmi Energy Milk 26G High Protein Coffee. more...
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steady weight
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holzmichl's Weight History
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