Weigh In record (no journal entry) for 19 April 2024
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51.6 kg
Lost so far: 8.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 29.66g | Prot: 55.76g | Carbs: 137.03g.
Breakfast: Tahu Kukus, Sunpride Banana, Sari Roti Roti Tawar Gandum (1), Nestle Coffee-Mate, Nescafe Classic. Dinner: Uleg Sambal Rendang, Nasi Putih, Mentimun (dengan Kulit), Brokoli, Tahu Kukus. more...
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Losing 0.2 kg a Week
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