Weigh In record (no journal entry) for 19 April 2024
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52.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 50.06g | Prot: 92.70g | Carbs: 183.06g.
Breakfast: Clever Toastschinken, Schärdinger Rahm-Emmentaler, Gekochtes Ei, Kaffee mit Milch und Zucker, S-Budget Frischkäse Natur, Leicht & Cross Roggen. Lunch: Ehrmann High Protein Chocolate & Topping, Power System High Protein Bar Banane, Lidl Protein Nuts Bar. Dinner: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Almare Knusper Filet Spinat, Basmati-Reis, SPAR Kaisergemüse. Snacks/Other: Corny Free Schoko, SPAR Käsesemmel. more...
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Losing 4.2 kg a Week
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jeaninejelinek's Weight History
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