Weigh In record (no journal entry) for 27 December 2015
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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3798 kcal
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Fat: 138.05g | Prot: 206.11g | Carbs: 442.36g.
Breakfast: Aldi Kakaopulver, Extra Natives Olivenöl, Gut & Günstig Mozzarella, Goldähren Aufbackbrötchen, Gut & Günstig Feiner Zucker, Meisterklasse Schinkenzwiebelmettwurst, Kaba Kakao, Designer Whey Protein, TiP H-Vollmilch 3,5%. Lunch: Traubensaft, Magerquark, Bananen. Dinner: Qi2 Proteinriegel, Ja! Salami 1A mit Zartem Putenfleisch. Snacks/Other: Bananen, Kinderpunsch. more...
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Gaining 0.3 kg a Week
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JaroSHRDD's Weight History
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