Weigh In record (no journal entry) for 18 April 2024
|
95.9 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 92.03g | Prot: 84.95g | Carbs: 137.96g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee with Cream. Lunch: Panera Bread Greek Salad - Half, Turkey Burger, Great Value Enriched Hamburger Buns. Dinner: Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Pringles Original Potato Crisps, Planters Roasted In-Shell Salted Peanuts Salted, Great Value Honey Mini Bear Grahams, Utz Original Potato Chips, Snyder's of Hanover Mini Pretzels, Bourbon and Soda. more...
|
Losing 0.2 kg a Week
|
 Comments
Thank you!
I subscribed to calorie reduction and short-term fasting.
Through trial and error, I was finally able to determine that less than 1800 calories per day/weekly average, was ideal for me.
I love chips and due to the salt content, can jack up my weight seemingly overnight.
21 Apr 24 by member: Ironflesh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ironflesh's Weight History
|